We are still eating mostly turkey, chicken and fish. Lots of veggies too.
This is the Turkey Chili dish I made with some adjustments to the recipe. Here is the link to the original recipe on Dr. Oz's website.
Notice there is avocado in there too. Yum!
I have recently come across a book about Fasting that is fabulous. It's pretty impressive actually. I am learning new things everyday. Stay tuned to learn more about it in my next posting....
Till we meet again! :) Seann
PS - I will definitely be doing the 2 week Rapid Weight Loss plan again, however I want to start off with the fasting first.